Overcome Burnout and Overwhelm: 7 Steps Towards Thriving.
I’m excited to offer you this FREE GUIDE to overcoming overwhelm and burnout and relearning how to thrive.
Using mixed tools, old and new, I share with you key insights from my signature burnout coaching framework. My programme is most effective and transformative when an experienced coach guides you through the 7 stages. Coaches can help you develop psychological flexibility, to see your challenges and opportunities from a different perspective, and show you how to change your self-talk, self-stories and unhelpful core-beliefs. All of these are essential for truly overcoming exhaustion.
But the insights from my burnout programme will be a useful framework for your journey from exhaustion to vitality even if you chose to try it on your own. I include various free exercises and further reading recommendations here that you can explore at home.
You will find resources that help you explore how to deepen your self-knowledge, understand your core stressors, focus your energy on what you can control, lessen the impact of your inner critic, and let go of unhelpful core beliefs. The final two steps are about planning courageous action and creating healthy, sustainable rituals. I hope you will enjoy this guide and that it will help you to grow!
Global Planning Executive, GlaxoSmithKline