My Approach: Deep, Warm, Insightful, Evidence-Based
 

My coaching style is integrative and systemic and weaves together
 

• evidence-based psychological tools (from Acceptance and Commitment Therapy [ACT], CBT and narrative psychology)

• solution-focused coaching (co-active frameworks)

• insights from cultural history, philosophy (especially Stoicism), sociology and literature

• methods from clinical hypnotherapy and deep nervous system relaxation techniques.

I bring both academic rigour and human warmth – a combination my clients consistently describe as “clarifying”, “grounding”, “life-changing” and “transformational”.

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BONUS: All my coaching clients get free access to my complete guided hypnotherapy audio library.

Who I Work With

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People who work with me tend to be:

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• high-achieving professionals who struggle with hostile self-interpretations

• leaders in transition

• creatives, writers, deep thinkers and academics who long for narrative authority

• people struggling with burnout, exhaustion, lack of confidence, perfectionism or imposter syndrome

• neurodivergent folks

• individuals stuck in repetitive patterns and toxic self-stories

• sensitive, intelligent, humble and engaged humans who are eager to grow.

Many arrive mid-story: depleted, uncertain, lost, stuck, disconnected from their desires and purpose. My clients leave with actionable metacognitive tools, a more empowering narrative, a stronger strength-based sense of self, and a renewed feeling of agency and vitality.

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My Mission

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• To help you see yourself and your self-stories more clearly.

• To help you recover from burnout, overwhelm, stress, anxiety and exhaustion and create a better work-life balance.

• To teach you powerful metacognitive tools to change your patterns, self-talk and better manage your inner critic.

• To address the narrative root-causes of your challenges.

• To help you redirect your attention to what really matters – the projects and people you care about.

• To help you rewrite the stories that limit you – and author the life you truly want.

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