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ANNA K. SCHAFFNER, PH.D.

FREE GUIDE

Overcome Burnout and Overwhelm: 7 Steps Towards Thriving.

I’m excited to offer you this FREE GUIDE to overcoming overwhelm and burnout and relearning how to thrive.

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Using mixed tools, old and new, I share with you key insights from my signature burnout coaching framework. My programme is most effective and transformative when an experienced coach guides you through the 7 stages. Coaches can help you develop psychological flexibility, to see your challenges and opportunities from a different perspective, and show you how to change your self-talk, self-stories and unhelpful core-beliefs. All of these are essential for truly overcoming exhaustion.

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But the insights from my burnout programme will be a useful framework for your journey from exhaustion to vitality even if you chose to try it on your own. I include various free exercises and further reading recommendations here that you can explore at home.

You will find resources that help you explore how to deepen your self-knowledge, understand your core stressors, focus your energy on what you can control, lessen the impact of your inner critic, and let go of unhelpful core beliefs. The final two steps are about planning courageous action and creating healthy, sustainable rituals. I hope you will enjoy this guide and that it will help you to grow!

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TESTIMONIALS

"Anna was of fantastic support during my difficulties with burnout. The transition from professional sport to the corporate world was a huge change for me. When you are going through one of the more challenging periods in your life, I couldn’t think of a better coach to guide you through than Anna. Anna is extremely kind, compassionate, intuitive and knowledgeable. During our time working together, we identified the root causes of my issues with exhaustion and the best ways in which I could begin to recover. Six months on and I am armed with a much greater understanding of self and feelings of revitalisation and enthusiasm, I haven’t had in a number of years. It’s been a pleasure to work together, and I would highly recommend Anna."

Professional Athlete

“Anna’s coaching sessions helped me identify challenges within and beyond my control. It provided an opportunity to think through coping mechanisms I’ve tried, failed, excelled at, and my role in each scenario. I was able to recognise existing internal resources and develop new ones to sustain a high level of resilience in my environment. I found reason to be optimistic at the bleakest experiences and embrace change however big or sudden. I have come out the other side understanding that my environment (people inclusive) may not change but I can focus on what should, my perspectives, decisions and response. I consider this a valuable outcome for the workplace and life in general.”

HR Manager

“I really enjoyed my sessions with Anna. She is a wonderful coach and human being - kind, considerate and gentle. Anna and I had some very deep conversations on a number of topics. She helped keep me grounded, remember the aim of my journey and guided me softly through it. I've left with a sense of calmness but also determination to carry on with this journey. I'll always remember my sessions with Anna with fondness and take her words with me as a further guide.”

Global Planning Executive, GlaxoSmithKline

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