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Are the stories you are telling yourself keeping you stuck?

I work with thoughtful, high-achieving individuals and leadership teams who sense that an old story — about success, worth, identity, work, or who they must be — is no longer serving them.

Together, we identify the hidden narratives shaping your decisions, relationships, leadership and inner life — and rewrite the ones that are keeping you stuck, depleted, conflicted or disconnected from yourself.

My work combines narrative psychology, coaching, cultural insight, ACT, and clinical hypnotherapy to help individuals and organisations create more coherent, sustainable and meaningful ways of living and leading.

 

 

Ways of Working With Me

 Private 1:1 Story-Solution coaching. Limited places. 

For people who’ve already done the work but still feel stuck, exhausted, lacking in direction, or at odds with themselves. You may be struggling with burnout, perfectionism, a harsh inner critic, imposter syndrome, loss of meaning and purpose, or be in a transition phase. 

The Story Solution™ for Organisations

Narrative diagnostics, identity repair, and collective narrative sense-making for sustainable performance. Discover the power of story leadership: story awareness, story stewardship, the ability to defuse from non-generative stories, and powerful practical tools for co-creating new and compelling stories together that allow your teams and organisations to thrive.

Exhausted: An A-Z for the Weary

Exhausted: An A-Z for the Weary Book

This liberating, enlightening guide to exhaustion in all its forms will help you find the energy to beat burnout and weariness.

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Order my new book and learn to change the stories that hold you back

1:1 Story-Solution

Coaching

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 Learn about how we can work together on a one-to-one basis here.

THE STORY SOLUTION™

How it works

 

Many intelligent, capable people are living inside stories based on unfair and outdated interpretations of themselves. 

Many of us are living inside stories we did not consciously choose.

Stories about success, worth, failure, achievement, lovability, control, perfection, belonging, or who we must be in order to deserve rest, approval or happiness.

These stories shape the way we think, feel, work, relate, lead and interpret our lives. They influence our confidence, our decisions, our relationships, our stress levels, our habits and our sense of what is possible.

When our self-story becomes harsh, fearful, perfectionistic or unfair, we may experience:

  • chronic self-criticism

  • imposter syndrome

  • exhaustion, burnout and overdrive

  • rumination and indecision

  • people-pleasing

  • anxiety and internal pressure

  • loss of confidence or direction

  • the sense that we are never quite enough, no matter how much we achieve

 

The Story Solution is a 5-step process designed to help you identify and transform the deeper narratives driving these patterns.

Together, we learn to:

1. Observe

Notice the story you are telling yourself about yourself — often for the first time with real clarity.

2. Understand

Explore where these narratives came from, what they once protected you from, and why they continue to shape your thoughts, emotions and behaviours.

3. Edit

Identify what is distorted, outdated, unfair or unnecessarily harsh in your self-story.

4. Reinterpret

Develop a wiser, more compassionate and more accurate understanding of your experiences, strengths and limitations.

 

5. Author

Create a new narrative aligned with your values, your deeper identity, and the life you genuinely want to live.

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Combining narrative psychology, ACT, coaching, clinical hypnotherapy and evidence-based behavioural tools, The Story Solution helps you move from:

  • self-criticism to self-trust

  • rumination to clarity

  • burnout or overdrive to sustainable energy

  • paralysis to purposeful action

  • perfectionism to psychological flexibility

  • external performance to inner coherence

 

The goal is not to become a different person.

It is to stop being governed by stories that no longer fit who you are — or who you are becoming.

TESTIMONIALS

"When I first started working with Anna I was in a waking coma - depressed, exhausted, suffering from panic attacks and crippling self-doubts. I had tried lots of different therapies but nothing helped. Anna helped me to reconnect with my inner strength and resources and to trust myself and my body again. I am so grateful she is in my life. Best of all, she has given me the courage to radically change my life and reorientate myself professionally - I am now highly motivated again and have dared to follow my heart and passion.'

CEO

"Working with Anna has been an incredible experience. Anna’s wisdom and guidance have helped me understand the burnout I experienced and how I want to show up in the world, my life, and my career. Anna’s insights and thoughtful questions helped me to make peace with decisions of the past and gain clarity on what I want to feel and experience in the present & beyond. I am grateful for Anna’s support to help me thrive and dance through the chaos."

Project Management and Marketing Consultant

"Anna was of fantastic support during my difficulties with burnout. The transition from professional sport to the corporate world was a huge change for me. When you are going through one of the more challenging periods in your life, I couldn’t think of a better coach to guide you through than Anna. Anna is extremely kind, compassionate, intuitive and knowledgeable. During our time working together, we identified the root causes of my issues with exhaustion and the best ways in which I could begin to recover. Six months on and I am armed with a much greater understanding of self and feelings of revitalisation and enthusiasm, I haven’t had in a number of years. It’s been a pleasure to work together, and I would highly recommend Anna."

Professional Athlete

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