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burnout coach, executive coach, mind medicine

Story-Solution™ Coaching & Consulting

We are story-telling animals. In fact, we are not primarily rational beings who occasionally tell stories, but rather story-telling animals who occasionally reason. The stories we tell ourselves about ourselves and others are particularly important. They profoundly shape our identities, our patterns of attention, our interpretations, our sense of agency and our engagement.

And yet they often remain unexamined, humming along in our subconscious minds. Many of us are trapped in unhelpful self-stories. In stories of lack or defects, in self-blaming or world-blaming stories, in stories that cast us as stupid, ugly, bad, or else as helpless victims of uncontrollable external forces. Or else we may tell ourselves that we are so different that we are unable to connect and destined to stay alone.

Our toxic stories can keep us feeling stuck, hopeless, exhausted, and burnt-out, or perpetually wrestling with a harsh inner critic and a sense of never being good enough. Our toxic stories drain our energy from within and can turn managing our own minds into our hardest jobs.

 

In order to tell ourselves powerfully generative stories that allow us to thrive, we first of all need to understand the crucial role of storyfied sense making in our inner and outer lives and then look at the stories that are already there – both at a personal and at a collective cultural level.

Only when we have done this work can we author truly compelling and authentic new vision-stories for the future. The Story Solution™ framework works both for individuals and for organisations.

Ways of Working With Me

 Private 1:1 Story-Solution coaching. Limited places. 

For people who’ve already done the work but still feel stuck, exhausted, or at odds with themselves. I also offer burnout and executive coaching. 

The Story Solution™ for Organisations

Narrative diagnostics, identity repair, and collective sense-making for sustainable performance.

Exhausted: An A-Z for the Weary

Exhausted: An A-Z for the Weary Book

This liberating, enlightening guide to exhaustion in all its forms will help you find the energy to beat burnout and weariness.

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Order my new book and learn to change the stories that hold you back

1:1 Story-Solution

Coaching

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 Learn about how we can work together on a one-to-one basis here.

THE STORY SOLUTION™

How it works

 

Your unhelpful thoughts, negative core beliefs, harsh inner critics, low self-esteem and bad habits are merely symptoms — not the root causes of your challenges. The Story Solution addresses the deeper narratives that generate our symptoms. It is a 5-step process that helps you observe the story you are telling yourself about yourself, understand its origin, edit what’s unfair, interpret the facts of your life with greater wisdom and compassion, and author a narrative that allows you truly to thrive.

 

  • Do you long to feel less self-critical and more self-trusting?

  • Do you want to take decisions without rumination and internal paralysis?

  • Do you dream of inner peace and a mind that supports rather than undermines you?

Combining powerful tools from narrative psychology, solution-oriented coaching, ACT, CBT, ancient wisdom and clinical hypnotherapy, The Story Solution helps you to:

  • Identify the narrative root-causes of your challenges

  • Understand and change the toxic stories that generate unhelpful core beliefs and negative self-talk

  • Break old behavioural patterns

  • Recover confidence and clarity

  • Build a stronger, kinder, fairer and more empowering narrative about yourself

  • Create a future aligned with your values and purpose

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Self-story work is deep personal development, addressing the narrative root causes of recurring thoughts such as "I'm not good enough", "I'm always behind," "I'm an imposter just waiting to be unmasked," "I'm stupid," "I'm unloveable," "I will never achieve success because I lack x, y and z," "I have to be perfect," and "I am nothing without success."

TESTIMONIALS

"When I first started working with Anna I was in a waking coma - depressed, exhausted, suffering from panic attacks and crippling self-doubts. I had tried lots of different therapies but nothing helped. Anna helped me to reconnect with my inner strength and resources and to trust myself and my body again. I am so grateful she is in my life. Best of all, she has given me the courage to radically change my life and reorientate myself professionally - I am now highly motivated again and have dared to follow my heart and passion.'

CEO

"Working with Anna has been an incredible experience. Anna’s wisdom and guidance have helped me understand the burnout I experienced and how I want to show up in the world, my life, and my career. Anna’s insights and thoughtful questions helped me to make peace with decisions of the past and gain clarity on what I want to feel and experience in the present & beyond. I am grateful for Anna’s support to help me thrive and dance through the chaos."

Project Management and Marketing Consultant

"Anna was of fantastic support during my difficulties with burnout. The transition from professional sport to the corporate world was a huge change for me. When you are going through one of the more challenging periods in your life, I couldn’t think of a better coach to guide you through than Anna. Anna is extremely kind, compassionate, intuitive and knowledgeable. During our time working together, we identified the root causes of my issues with exhaustion and the best ways in which I could begin to recover. Six months on and I am armed with a much greater understanding of self and feelings of revitalisation and enthusiasm, I haven’t had in a number of years. It’s been a pleasure to work together, and I would highly recommend Anna."

Professional Athlete

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Copyright Anna Katharina Schaffner

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