Change Your Toxic Self-Story and Thrive
Transform your self-story from limiting to liberating.
We are story-telling animals. The stories we tell ourselves about ourselves profoundly shape our sense of self, our well-being and our daily lived experience. Our self-stories generate our core-beliefs, our automatic thoughts, our relational patterns, and our attitudes to work, achievement and time.
They are the root causes of many of our challenges. They can deplete us from within, leading to burnout, exhaustion, depression and hopelessness. Many of us live inside toxic stories we didn’t consciously choose. Self-blaming stories such as I’m stupid. I’m ugly. I’m bad. Or world-blaming ones such as I’m the best. I’m a victim. I’m different.
But these stories are not facts. They’re just old scripts – and scripts can be rewritten. I help people change the unhelpful stories that hold them back and keep them stuck.
Ways of Working With Me
I offer 1:1 self-story coaching, exhaustion & burnout coaching, talks and workshops, and self-story masterclasses.
Pre-order my new book now - it will be published in January 2026
THE STORY SOLUTION™
A powerful, evidence-based framework for rewriting your inner narrative.
Your self-story influences how you think, feel, work, love and lead.
But most people never examine their unconscious scripts.
Combining powerful tools from narrative psychology, solution-oriented coaching, ACT, CBT, ancient wisdom, and clinical hypnotherapy, The Story Solution helps you to:
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Identify the narrative root-causes of your challenges
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Understand and change the toxic stories that generate unhelpful core beliefs and negative self-talk
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Break old behavioural patterns
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Recover confidence and clarity
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Build a stronger, kinder, fairer and more empowering narrative about yourself
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Create a future aligned with your values and purpose
Self-story work is deep personal development, addressing the narrative root causes of burnout, exhaustion, imposter syndrome, crippling perfectionism, harsh inner critics, lack of confidence, negative self-talk, and damaging core-beliefs.
TESTIMONIALS
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